Dr. Bernstein's Diabetes Solution
A Complete Guide to Achieve Normal Blood Sugars

By Dr. Richard K Bernstein


The number one recommended book for all diabetics; an absolute necessity for anybody that has anything to do with diabetes. A "must read" for anyone interested in thriving with diabetes, not just coping. One of the best investments you can make in your health if you are diabetic.

Whether you have diabetes or just know someone who has the disease, get the book. Better yet, get two copies, one for you and one for your doctor. Otherwise, you are going to know more than they do about diabetes when you finish this, and doctors do not like that.

If you have your diabetes under control, get the book; and you will know/understand why you are doing it correctly. If your diabetes is uncontrolled, get Dr. Bernstein's Diabetes Solution to find out how to get it under control. Dr. Bernstein does not just tell you something, he explains the why. Scientific analysis of what works and what does not.

Even if you do not apply any of Dr. Bernstein's methods, you would still find the book quite invaluable in understanding diabetes and what to do about it. It really is a practical, all-inclusive, comprehensive "how-to-guide" to blood sugar control; an escape plan from the high blood sugar devastation, an excellent reference for diabetic facts.

Dr, Bernstein includes such details on how to test the food at restaurants for sugar and how to get blood out of your clothes. Blood on your clothes? Only someone who regularly pricks their fingers, and self-injections will even think of addressing it. That shows a level of attention to the smallest detail from someone that's "been there, done that."

Dr. Bernstein is the evidence that a normal life as a diabetic is not only possible, but doable. Being diabetic himself makes this well-rounded approach more personal. He is a type 1 diabetic with an engineering background. He experimented with various foods to discover the effect on his blood glucose and also with different types of insulin. He developed the plan for basal and bolus dosages and vastly improved his own health as a result. He became a doctor in his 40s in order to pursue his passion for helping diabetics.

Dr. Bernstein's Diabetes Solution shows that successful management involves knowing how your body responds to different foods, understanding medications, and just developing good habits. Keeping blood sugar normal eliminates all health complications like heart/kidney failures or limb amputations and other diabetic neuropathies. Dr. Bernstein is living proof of that.

The book you don't read won't help

Topics covered in Dr. Bernstein's Diabetes Solution

PART ONE: Before You Start

  1. Diabetes, the Basics
  2. Tests: Baseline Measures of Your Disease and Risk Profile
  3. Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them
  4. How and When to Measure Blood Sugar
  5. Recording Blood Sugar Data
  6. Strange Biology: Phenomena Peculiar to Diabetes that can Affect Blood Sugar
  7. The laws of small numbers
  8. Establishing a Treatment Plan: The Basic Treatment Plans and How We Structure Them.

PART TWO: Treatment

  1. The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong.
  2. Diet Guidelines: Essential to the Treatment of All Diabetics
  3. Creating a Customized Meal Plan
  4. Weight Loss --- If You're Overweight
  5. How to Curb Carbohydrate Craving or Overeating: If You are Plagued with Cravings, This Chapter May Save Your Life
  6. Using Exercise to Enhance Insulin Sensitivity and Slow Aging
  7. Oral Insulin-Sensitizing Agents, Insulin-Mimetic Agents and Other Options
  8. Insulin: The Basics of Self-Injection
  9. Important Information About Various Insulins
  10. Simple Insulin Regiments
  11. Intensive Insulin Regiments
  12. How to Prevent and Correct Low Blood Sugars
  13. How to Cope with Dehydration, Dehydration Illness, and Infection
  14. Delayed Stomach Emptying: Gastroparesis
  15. Routine Follow-up Visits to Your Physician
  16. What You Can Expect from Virtually Normal Blood Sugars

PART THREE: Your Diabetic Cookbook


  1. What About the Widely Advocated Dietary Restrictions on Fat, Protein and Salt, and the Current High-Fiber Fad?
  2. Don't Permit Hospitalization or Lengthy Outpatient Procedures to Impair Your Blood Sugar Control
  3. Drugs That Can Affect Blood Glucose Levels
  4. Foot Care for Diabetics
  5. Polycystic Ovarian Syndrome


Dr. Bernstein has put together a masterpiece. There has never been a work this thorough, accurate, understandable and most importantly, effective. He's encompassed the entire topic so effectively that no question is left unanswered. This could only be done by someone who is not only well educated but also experienced and passionate about the topic. No doubt this book will save thousands of lives. For the first time in history, a diabetic who follows Dr. Bernstein's advice will have the opportunity to live beyond the average life expectancy as he/she will be far healthier than the average non-diabetic. This book is an essential component in the library of every diabetic and every physician who cares for diabetics.

Read this book and take control of your life and your diabetes NOW before it is too late. This from a man who is a diabetic since the age of twelve  and still in awesome health. He has no complications from diabetes and feels great. He is a doctor, who has done much research and experimenting on himself and others (with their permission) to learn the best way to treat and deal with diabetes. That is who you need in your corner giving information. If that is who you want and want someone who truly cares about you, then Dr. Bernstein is for you. Read the book and follow his advice and feel great and do more and be healthier than ever before. Someone to trust who gives you the correct information and really cares.  Only resource you need but read everything on diabetes for your own health and well-being however, start with the best and read this book first.

About the Author

Richard K. Bernstein, MDDr. Richard K Bernstein

Richard K. Bernstein, MD, is one of the world's foremost experts in diabetes treatment and care. He is the first diabetic to monitor his own blood sugars, a practice that was ridiculed when he began but is common today. For more than thirty-five years, he has been an outspoken proponent of normal blood sugars for diabetics.

In 1946, at the age of twelve, he was diagnosed with type-1 diabetes. He realized in the late 1960s that he was dying from myriad complications of diabetes. Trained as an engineer, he attacked his disease as an engineer would. When the earliest blood sugar meters became available in 1969, they were attainable only by hospitals and doctors. He obtained one through his wife, a physician, and discovered that he could normalize his blood sugars with the help of the meter and a low-carbohydrate diet. His discoveries about diet and blood sugar normalization were dismissed by the diabetes treatment community.

Dr. Bernstein - then Mr. Bernstein - left his business career at age forty-five to secure a medical degree so that he would have the credentials to publish his findings. Over the years, he has perfected and refined his program for diabetic blood sugar normalization and has developed new methods in the treatment of type-2 as well as type-1 diabetes. The books The Diabetes Diet and Dr. Bernstein's Diabetes Solution are the fruits of that work.

Dr. Richard K. Bernstein currently serves as a consultant to the Arthur S. Abramson Department of Physical Medicine and Rehabilitation of the Albert Einstein College of Medicine. He is the emeritus director and former director at the department of Peripheral Vascular Disease Clinic at Jacobi Medical Center, and is a fellow of the American College of Endocrinology, the American College of Nutrition, and the College of Certified Wound Care Specialists. 

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